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ok, finally I hit below 170. But as I am a 'creeper' I don't know if I'll stay there for long! But I will do my best to keep it going DOWN. This will happen sooner or later because I am not going to give up!
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76.9 公斤
最近减少: 12.9 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 71.96克 | 蛋白质: 80.36克 | 碳水物: 14.29克.
早餐: atkins chocolate shake. 午餐: diet coke, parmesan cheese, romaine lettuce, Everyday Grilled Chicken Breast Strips, chicken cesar salad. 晚餐: mustard, nathans hot dog. 小食/其他: sugar free jello, pork rinds. 更多的......
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一个星期减少1.6 公斤
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