在2017年11月21日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 5.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 86.56克 | 蛋白质: 39.29克 | 碳水物: 37.88克.
早餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Mezzetta Pitted Greek Kalamata Olives, Backyard Farms Tomatoes on The Vine, Backyard Farms Tomatoes on The Vine. 晚餐: Colby Jack Cheese, Great Value Sharp Cheddar Cheese, Mushrooms, Backyard Farms Tomatoes on The Vine, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Tequila, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Pecan Nuts. 更多的......
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一个星期减少3.8 公斤
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