在2017年11月20日体重纪录（没有日志纪录）
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78.2 公斤
最近减少: 4.9 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 111.88克 | 蛋白质: 57.22克 | 碳水物: 31.28克.
早餐: Vitacost Himalayan Pink Salt, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Lindt Excellence 90% Cocoa Supreme Dark, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. 晚餐: Gouda Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Thin Sliced Hard Salami, Mushrooms, Peloponnese Kalamata Olives, Kerrygold Aged Cheddar Cheese, Cauliflower Rice, Great Value Large White Eggs, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 小食/其他: Tequila, Pecan Nuts, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Hazelnut K-Cup, Mini Moos Half & Half Creamers. 更多的......
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一星期增加1.0 公斤
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