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Well, once again, I find myself heavier than I have ever been and starting for the 1000th time, a diet.... I have started doing zumba and truly love it, but for one reason or another, seem to always have the BEST excuse to not have time to do it. I am now on blood pressure meds and for the 1st time in my life, saw a picture of what I really look like. I mean, I always see pictures of me, but this time, I REALLY saw myself and cried. How could I have let it get this bad. I have become one of "those" people...... anyways, will stay positive and not set unrealistic goals. Have been doing great with food, just need to get a set schedule with the excersice. Summer is here and to think I have to get a bigger bathing suit or shorts..... back to positive. I am attending zumba tonight and will take it day by day. Please GOD, help me have the will power to do this right this time.
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99.8 公斤
最近减少: 0.9 公斤.
还有: 15.9 公斤.
饮食准则: 不选择.
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一星期增加0.0 公斤
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