angelfancy的日记, 2017年11月18日

I had another crappy week. I did not watch what I ate at all. I fell back into some old habits and even drank about half a glass of Coke which I haven't had in months. I found out I have to have surgery this week so I had a I feel sorry for myself moment. No more because, today I set on the scale and I am making my way up. After all my hard work I am undoing everything I worked so hard for. No more. My recovery time after my surgery is about 10 weeks so I have to get myself fitter now so it will not make so much of an impact then. Although my exercise options are now limited I can still walk so that I will do. I am mostly writing this for my benefit to get me charged up. I hope who ever reads this will see that we all have our ups and downs and that is okay. Just make sure you realize you have the power to change.

85.9 公斤 最近减少: 3.1 公斤.    还有: 15.6 公斤.    饮食准则: 低.

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43 千卡

脂肪: 0.86克 | 蛋白质: 0.32克 | 碳水物: 9.72克.   早餐: Sugar, Tetley Orange Pekoe, Cream (Half & Half). 更多的......