michell11的日记, 2012年05月7日

I'm switching to weight watchers as Atkins is to much for me to maintain for now. I feel like a failure everytime I have a carb and I find myself in a bad cycle right now. I plan to follow WW, but also keep it low carb. Refusing to give up, but recognizing my limits right now.

124.7 公斤最近减少: 0 公斤. 还有: 13.6 公斤. 饮食准则: 不选择.

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982 千卡

脂肪: 49.48克 | 蛋白质: 69.81克 | 碳水物: 68.88克. 早餐: roasted almonds, cheese . 午餐: corn bread, collard greens, pulled pork. 晚餐: ham, cabbage. 小食/其他: pound ake. 更多的......

4185 千卡

运动: 案头工作（例如办公室的工作，坐着） - 7 小时和 30 分钟, 舞蹈（快步，有氧的） - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时和 30 分钟. 更多的......

支持

I think that's a great plan - I've never understood the whole Atkins craze - seems far too restrictive to me. I think plain old calorie counting with plenty of veggies and protein and a focus on more whole foods than processed is the simplest way to go!

2012年05月7日会员：: erika2633

Yes - I totally agree with Erika2633. SO much fat on Atkins in some of the proteins. etc. (bacon and cream? really?) I would not lose on that at all. My carbs are fruits and veggies and whole grains - seems more reasonable to me. Good Luck! HCB

2012年05月7日会员：: HCB

Good luck...some people just can't eat those grains. We instead eat lots of green veggies, protein, and fat. It works for us.

2012年05月7日会员：: ctlss

Good luck! Happy to see you are still motivated and not giving up.

2012年05月10日会员：: slimatlast

I'm doing the same~wonder if it'll work. For me the best thing about Atkins in the black and white nature of it. The food either is something I can have or not. I miss the fruit too much. I don't know WW too well but I think veggies and fruits are endless, right? Good luck to you.

2012年05月11日会员：: Babsio


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