|
One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
|
67.6 公斤
最近减少: 35.8 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
|
|
935 千卡
|
脂肪: 30.00克 | 蛋白质: 49.07克 | 碳水物: 210.76克.
早餐: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. 午餐: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. 晚餐: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). 小食/其他: Pink Lady Apples. 更多的......
|
|
1843 千卡
|
运动:
Run and lift combo - 45 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 19 分钟. 更多的......
|
一个星期减少3.8 公斤
|