|
Today I pushed it a bit went for a power walk 2 miles wow that is an accomplishment for me.
Brought me to 5000 steps
New goal: to increase my activity and steps to 8000 or more a day.
|
107.3 公斤
最近减少: 7.9 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
|
|
1774 千卡
|
脂肪: 81.36克 | 蛋白质: 95.65克 | 碳水物: 163.20克.
早餐: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Great Value Fat Free Half & Half, Coffee (Brewed From Grounds) , Espresso Coffee. 午餐: Vlasic Dill Pickle Spears, Sam's Choice Clear American Wild Cherry Water, Ritz Reduced Fat Crackers, Great Value Canned Tuna in Water, Progresso Traditional Chicken Noodle Soup. 晚餐: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. 小食/其他: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Publix Garden Pasta Salad, ShopRite Frozen Blackberries, White Grapes, Great Value Fat Free Small Curd Cottage Cheese. 更多的......
|
一星期增加0.6 公斤
|
|
|