在2017年11月15日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1283 千卡
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脂肪: 80.83克 | 蛋白质: 57.95克 | 碳水物: 87.76克.
早餐: Healthy Life 100% Whole Wheat Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Hormel Microwave Ready Bacon Original. 午餐: Golden Delicious Apples, Minute Maid Light Lemonade (Can), Walnuts, Pepper Jack Cheese. 晚餐: Deep Fried Potato French Fries (from Fresh), Five Guys Onions, Great Value Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 小食/其他: HEB Brownie Bites, Marsha's Homemade Buckeyes. 更多的......
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一个星期减少0.4 公斤
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