在2012年05月7日体重纪录(没有日志纪录)
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95.3 公斤
最近减少: 4.5 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1456 千卡
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脂肪: 43.23克 | 蛋白质: 63.08克 | 碳水物: 222.57克.
早餐: quaker oatmeal squares, skim milk fat free, coffee. 午餐: great value buttermilk ranch, carrots, tomato, light miracle whip, hillshire farms turkey breast honey, village hearth light wheat hamburger bun, banquet chicken nuggets, great value taters. 晚餐: string cheese, dorothy lynch salad dressing, sun chips, Breaded Chicken Breast Nuggets with Rib Meat, light wheat bun. 小食/其他: apple, orange, activia yogurt. 更多的......
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一个星期减少0.9 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Another 2#-congrats! your average is very nice and steady. Very good!
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