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Down a little. Exactly 11 st 5 lbs. 72.12 kg. 22.8 BMI. Normal. Normal fluctuation.
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72.1 公斤
最近减少: 80.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1757 千卡
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脂肪: 61.54克 | 蛋白质: 79.05克 | 碳水物: 205.79克.
早餐: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. 午餐: Clif Bar Blueberry Crisp, Better than Bouillon Vegetable Base. 晚餐: Nish Nosh, Gardein Ultimate Beefless Burger, Amy's Bowls Mexican Casserole, Garden Lites Broccoli Souffle, Valley Fresh Steamers Basil Vegetable Medley, pinot noir wine. 更多的......
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2090 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Morning. Just had to say thank you for your Yoda impression on Friday. Made my smile this morning when I read it.
2012年05月7日 会员：: sarahsmum
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2012年05月7日 会员：: Sk1nnyfuture
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Thanks for coming by my journal. I am not in England though, I live in Canada. Scottish by birth, now living in Ontario :) So yes it was sunny, in Ontario yesterday.
2012年05月8日 会员：: sarahsmum
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