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Ate less and slower yesterday, and took new meds... felt better.
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52.6 公斤
最近减少: 0.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 79.21克 | 蛋白质: 163.79克 | 碳水物: 121.03克.
早餐: Almond Milk, sweet italian sausage, Avocados , Kale . 午餐: green beans, Jams, Preserves, Marmalades (Low Sugar), Chicken Breast, coconut flakes, almond flour. 晚餐: grilled vegetables, mayo, beef sirloin. 小食/其他: Dry Roasted Peanuts (with Salt), Peanut Butter, True Protein Pea pp, cottage cheese 1%, sweet potato, Apples . 更多的......
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一个星期减少0.6 公斤
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