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Yesterday was day for ME. Walked 6 miles at Santa Monica Beach & Venice. Most 1 day hike mileage In forever. So refreshing to get out amongst people. Watching kids, couples old, young and in between. Hung out at the SM Pier with the fishermen, even a lobster was caught!.
Weight good. 6 miles, no problem.
Today, my energy was up until I crashed twice. Rested, and back up again! Yea.
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95.3 公斤
最近减少: 7.7 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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一个星期减少3.0 公斤
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