在2017年11月13日体重纪录(没有日志纪录)
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82.6 公斤
最近减少: 35.8 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 130.58克 | 蛋白质: 112.38克 | 碳水物: 51.10克.
早餐: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). 午餐: Lemon Juice , Olive Oil , Salmon, Cooked Salmon, Super Seedz Pumpkin Seeds Sea Salt, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. 晚餐: Best Foods Real Canola Mayonnaise, Egg. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Brie Cheese , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). 更多的......
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一个星期减少1.3 公斤
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