在2017年11月13日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 34.4 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 68.10克 | 蛋白质: 137.21克 | 碳水物: 115.56克.
早餐: Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Soft Boiled Egg. 午餐: Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . 晚餐: Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Norwegian Salmon. 小食/其他: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Plain Rice Cake, Clicks Smartbite Pretzel Sticks, Granny Smith Apples, Biltong, Bakers Ginger Biscuits, Sugar, Clover Full Cream Fresh Milk, Almond Milk. 更多的......
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一个星期减少0.4 公斤
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