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Done slightly
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108.5 公斤
最近减少: 6.7 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 35.48克 | 蛋白质: 69.30克 | 碳水物: 214.14克.
早餐: Coffee, Chiquita Mini Banana, Great Value Orange Slices, Egg White , Cooked Egg White. 午餐: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sonic Diet Coke (RT 44), Subway 6" Turkey Breast. 晚餐: Naked Juice 100% Juice Smoothie - Mighty Mango, Wish-Bone Balsamic Vinaigrette Salad Dressing, Hannaford Whole Leaf Spinach, Denny's Sliced Tomatoes (3 Slices), Snow or Sugar Snap Peas , Calavo Avocado, The Great Fish Co. Tilapia Fillets, Baked or Broiled Scallops, Shrimp, Shrimp. 小食/其他: Nestle Pure Life Purified Water (Bottle), Vlasic Dill Pickle Spears, Ritz Reduced Fat Crackers, Ritz Reduced Fat Crackers, Campbell's 98% Fat Free Cream of Chicken Soup, Campbell's 98% Fat Free Cream of Chicken Soup. 更多的......
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一个星期减少1.3 公斤
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