|
Very productive day treadmill twice, gardening and mowed the grass also a little me time with facial and hot bath. Totally went out to eat Buffett at the Casino. Was disciplined but couldn't resist the steak had 5 ounces and a sugar free desert. I didn't over due it but enjoyed my meal. Will have to be very active tomorrow as well my steps are 8,000 plus today.
|
108.7 公斤
最近减少: 6.5 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
|
|
1996 千卡
|
脂肪: 58.26克 | 蛋白质: 143.62克 | 碳水物: 235.18克.
早餐: Naked Juice 100% Juice Smoothie - Mighty Mango, Green Tea, Cherry Tomatoes, Cooked Young Green Onion (from Fresh), Egg White, Cooked Egg White, Cooked Egg White, Green Tea. 午餐: Fit & Active Chicken Parmesan, Vinaigrette Dressing, Ritz Reduced Fat Crackers, Chop't Avocado , Jason's Deli Cherry Tomatoes, Rienzi Italian Cherry Tomatoes, Dole Classic Romaine Salad, Green Tea. 晚餐: Coca-Cola Diet Coke, Kroger Sugar Free Chocolate Pudding & Pie Filling, Red Lobster Steamed Snow Crab Legs, Publix Large Shrimp, Italian Salad Dressing , Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Fruit Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Turkey, Turkey, Great Value Light Nonfat Yogurt - Black Cherry, Great Value Blackberries, Bananas , Great Value Fat Free Small Curd Cottage Cheese, Peanut Butter, Apple, Water . 更多的......
|
一个星期减少1.3 公斤
|