J4rr4h的日记, 2017年11月11日

Just starting out, finally looking at what I'm eating and getting scared of how much I was eating and how much I wasn't doing anything to stop it. Did heaps of extra walking and push ups feeling happy about it but getting with drawls from caffeine and getting acne from the change in diet. Wish me luck.

84.7 公斤 最近减少: 1.3 公斤.    还有: 14.7 公斤.    饮食准则: 合理的.

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1417 千卡

脂肪: 61.28克 | 蛋白质: 68.84克 | 碳水物: 153.19克.   早餐: Milo Milo with Lite White Milk, Strawberries . 午餐: Perfect Italiano 4 Cheese Blend, Doritos Nacho Cheese, Coles Beef Mince, Old El Paso Refried Beans. 晚餐: Domino's Pizza Supreme Traditional Classic Crust Pizza. 小食/其他: Tap Water. 更多的......

2188 千卡

运动: 仰卧起坐 - 6 分钟, 深蹲 (蹲起) - 1 分钟, Jumping Jacks - 5 分钟, 休息 - 15 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......