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Was surprised that I lost 3 pounds this week feel really bloated still and the "laxative" I took yesterday didnt work brownie just made my sugar high this am 140. so back to the drawing board!
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105.7 公斤
最近减少: 19.5 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 64.50克 | 蛋白质: 82.50克 | 碳水物: 183.00克.
早餐: turkey sausage croissant sandwiches. 午餐: italian ground turkey, chunky italian garden pasta, angel hair pasta, turkey meatballs. 晚餐: pasta sides chicken broccoli, mini cheeseburger, sesoned country style string beans with potatoes. 小食/其他: ice cream candy bar, water, singles to go diet cranberry apple, singles to go diet lemonaide, flaxseed, chocolate-cherry banana bread (taste of homes). 更多的......
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一个星期减少1.4 公斤
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