在2017年11月9日体重纪录(没有日志纪录)
|
68.8 公斤
最近减少: 34.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
|
|
1730 千卡
|
脂肪: 85.99克 | 蛋白质: 121.80克 | 碳水物: 119.58克.
早餐: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. 午餐: Simba Pretzel Twists, Martinnaise Gourmet Banting Mayonnaise, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus , Light Tuna Fish (Drained Solids in Water, Canned) . 晚餐: Woolworths Double Cream Plain Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Lean Beef Mince. 小食/其他: Droewors, Reduced Fat Cappuccino, Almond Milk. 更多的......
|
一星期增加0.1 公斤
|
|
|