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Ok, today is day 3 of the 3 day liquid portion of Almased. I might carry it over a few more days, depends on if my son & his gf come home. But even if they do, they always make super healthy vegie meals. They made me a great vegie broth for these 3 days which is fantastic so I would be ok having them make that and then eating the solids also :-) Mainly I'm tring to get myself in the habit of NOT eating at night or after 6pm, if I do it will be broth or vegie juice or Almased recommends one of their shakes a couple hours before sleep is also ok. SO lets get this new habit ingrained in ME!
Hope all are well and let me know if anyone out there is on Almased or have tried it!
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75.3 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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