在2017年11月8日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 4.0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 92.33克 | 蛋白质: 69.74克 | 碳水物: 71.10克.
早餐: On The Border Vegetables - Grilled (Side), Skippy Extra Crunchy Super Chunk Peanut Butter, Publix Hotdog Buns, Tequila, Tabasco Original Pepper Sauce, Honeycrisp Apples, Braaitime Biltong, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bigelow Tea Green Tea with Lemon, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil. 晚餐: Mac's Pork Cracklins, Strawberries, Harris Teeter Blueberries, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 更多的......
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一星期增加0.3 公斤
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