在2017年11月7日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 4.0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 110.25克 | 蛋白质: 68.28克 | 碳水物: 54.28克.
早餐: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing & Herb Vinaigrette (Half), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 晚餐: Pacific Natural Foods Organic Free Range Chicken Broth, Backyard Farms Tomatoes on The Vine, Colby Jack Cheese, San Daniele Prosciutto Ham, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 更多的......
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一星期增加4.4 公斤
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