在2017年11月7日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 69.97克 | 蛋白质: 126.28克 | 碳水物: 340.34克.
早餐: Strawberries, Silk Pure Almond Milk - Dark Chocolate, Quaker Steel Cut Oatmeal, Coffee, Blueberries, Raspberries. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pears, Kemps Fruit on the Bottom Pineapple Cottage Cheese - 4% Milk Fat, Mann's Nourish Bowls Sesame Sriracha, Bananas. 晚餐: Yoplait Oui French Style Yogurt - Blueberry, Milk (Nonfat), Asparagus, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. 小食/其他: Pepperidge Farm German Chocholate 3-Layer Cake, Lime Juice, Walnuts, Apples, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Starbucks Caffe Americano (Grande), Espresso Coffee. 更多的......
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一个星期减少0.5 公斤
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