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Fluctuating... I may need to drink more water to help flush water out. I haven't been drinking as much lately.
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60.0 公斤
最近减少: 6.3 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1058 千卡
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脂肪: 76.71克 | 蛋白质: 74.40克 | 碳水物: 35.49克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Earth Balance Natural Peanut Butter with Flaxseed, Natural Cage Free Grain Fed Large Brown Eggs, Turkey Bacon (15g), Velveeta Cheese Slices. 晚餐: Marie's Caesar Dressing, Baby Spinach, Kroger Boneless Pork Loin Chops. 小食/其他: Dark cocoa, Claussen Kosher Dill Mini Pickles, Sargento Colby Jack Cheese Sticks, Eating Right English Toffee Crunch Ice Cream Bars, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. 更多的......
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一星期增加1.6 公斤
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 评论
Hang in there. Been doing great. Just one of those bumps in this journey.
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