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slowly but surely....
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89 公斤
最近减少: 4.3 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 96.75克 | 蛋白质: 91.30克 | 碳水物: 201.49克.
早餐: Morning Mills Instant Oats Original, Clover Full Cream Fresh Milk. 午餐: Rye Bread (Reduced Calorie), Sliced Ham, Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Tomatoes. 晚餐: Minced Beef, Spaghetti, Meat Knish (Pastry Filled with Meat). 小食/其他: Deli Sliced Ham, Air Popped White Popcorn, Bananas, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. 更多的......
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一个星期减少0.3 公斤
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 评论
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thanks, but been a long time since I have weighed in though...
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