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New personal best running 2 km in 13:22. Kept on going and did 4 km. Then 50 reps at each station around the weights in the gym. This is week 10 of my 12-week fitness course. Still keeping up the gym 4 times a week and steadily increasing my workout. I dropped one more notch on my belt buckle which means I've reduced 4 notches in 10 weeks.
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97.5 公斤
最近减少: 20.5 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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一个星期减少1.2 公斤
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