在2017年11月6日体重纪录（没有日志纪录）
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109.3 公斤
最近减少: 5.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 38.43克 | 蛋白质: 122.30克 | 碳水物: 194.34克.
早餐: Great Value Fat Free Coffee Creamer, Bananas, Coffee. 午餐: Coffee, Oranges, Fat Free Half and Half Cream, Green Tea, Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, Jennie-O Lean Turkey Burger Patties. 晚餐: Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Great Value Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Grilled Fish. 小食/其他: Great Value Fat Free Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Attune Granola Munch, Strawberries, Strawberries, Strawberries, Brainberries Fresh Blueberries, Just Tomatoes Organic Just Blueberries, Strawberries, Great Value Light Nonfat Yogurt - Black Cherry, McDonald's Diet Coke (Medium), Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Great Value Fat Free Small Curd Cottage Cheese, Great Value Fat Free Small Curd Cottage Cheese. 更多的......
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一个星期减少41.3 公斤
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