29.5% body fat per Omron Fat Loss Monitor
|
100.6 公斤
最近减少: 43.6 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
|
|
1248 千卡
|
脂肪: 70.76克 | 蛋白质: 114.46克 | 碳水物: 42.67克.
早餐: Oscar Mayer Lower Sodium Bacon, Cooked Egg White, Kroger Eggs (Large), Kraft Singles American Cheese. 午餐: Body Nutrition Trutein - Cookies & Cream. 晚餐: Dean's Cottage Cheese (1% Milkfat), Claussen Dill Pickle Spears, Kraft Singles American Cheese, Member's Mark Seasoned Ground Beef Patties. 小食/其他: Planters NUT-rition Heart Healthy Mix, Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread. 更多的......
|
|
3116 千卡
|
运动:
步行(慢步的) - 3公里/小时 - 1 小时, 站立 - 4 小时, 坐着 - 3 小时, 休息 - 9 小时, 睡眠 - 7 小时. 更多的......
|
一个星期减少1.0 公斤
|