在2017年11月6日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 4.7 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 87.77克 | 蛋白质: 75.11克 | 碳水物: 43.24克.
早餐: Strawberries, Blueberries, Fage Total Greek Strained Yogurt (Container), Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 午餐: Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong, Fresh & Easy Pepper Jack Cheese Slice, Prosciutto, Walnuts, Backyard Farms Tomatoes on The Vine, Crown Prince Flat Anchovies in Olive Oil. 晚餐: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Miracle Noodle Fettucini Shirataki Pasta, 365 Organic Marinara Sauce, Equality Italian Meat Balls. 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%. 更多的......
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一个星期减少7.6 公斤
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