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Ok have been a very bad girl...lol oh well back to the drawing board and back on the horse today...and any other cliché that is appropriate, did get a swim in yesterday so feel good about that and will be at spin class tonight
Hope everyone had a fantastic weekend:)
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112.1 公斤
最近减少: 2.6 公斤.
还有: 30.5 公斤.
饮食准则: 低.
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1196 千卡
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脂肪: 91.25克 | 蛋白质: 84.28克 | 碳水物: 20.36克.
早餐: Liberte Mediterranee Plain Yogurt, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blueberries, Tea (Brewed), Sugar in the Raw Stevia in the Raw, Whipping Cream. 午餐: Great Value Green Olives, Kroger Swiss Cheese, Citterio Genoa Salame, Black Olives, Mozzarella Fresca Fresh Mozzarella Bocconcini, Prosciutto, Cucumber (with Peel), Ranch Salad Dressing. 晚餐: Schwan's Top Sirlion Steak. 更多的......
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一星期增加1.7 公斤
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 评论
That's the right attitude to hold Tbaygirl, good to stay positive. I know when I set back I have me to blame but usually that gain came at the cost of a really fun time!
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Well, there is something to be said about bad girls, but this isn't the time, nor the place. =o) You're already back in the saddle, now get a tight rein and hang on for the ride!
2017年11月6日 会员：: crankybuzzard
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Keep pushing yourself - "bad" may be the new "good", but attitude is everything. Now... go to the mirror... and tell yourself, "I ain't done with you yet, missy!"
2017年11月6日 会员：: From371to184
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Thanks for the push people @ryan yes trust me it was a really fun time totally worth it:) @CB @T8U9 and @184 yes the bad was definitely good, but "that girl" has gone away have already dropped 4 of the 5.6 I put on so feeling pretty good about that hoping to just push through and get down below that 242 - have my Bahamas trip coming up in 1.5 weeks and can't see that being a productive week so need to get down before the red arrows start compounding....you guys are awesome thanks again for the support:)
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