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I just weighed in at 187.6 and I am actually very happy with that. I have been sick for almost a month now and I have not been able to workout at all. My weight didn't go up and down too much during that time so I am quite happy with that. Although I still have a cough, my doctor said it was okay to start working out again. I will take it easy today but I will workout.
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85.1 公斤
最近减少: 3.9 公斤.
还有: 14.8 公斤.
饮食准则: 低.
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1287 千卡
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脂肪: 50.58克 | 蛋白质: 58.32克 | 碳水物: 151.29克.
早餐: Tetley Orange Pekoe, Cream (Half & Half), Sugar, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats, Brown Sugar. 午餐: Wonder 100% Whole Wheat Bread, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. 晚餐: Beef or Meat Gravy, Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. 更多的......
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一星期增加0.3 公斤
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