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today was a great day..am doing so much better at my healthy food choices not struggling as much..and am much better at fighting off temptation..today i turned down birthday cake not because am dieting but because i didn't want any i was so full from dinner i actually said..no thanks.
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130.6 公斤
最近减少: 0.5 公斤.
还有: 58.1 公斤.
饮食准则: 100％.
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1733 千卡
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脂肪: 65.92克 | 蛋白质: 109.01克 | 碳水物: 193.08克.
早餐: sharp cheddar cheese fit & active, Yellow Sweet Peppers, Egg Yolk, butter countryside creamery, crescent roll bake house, coffee, yellow peppers, spinach 1 cup, 3 egg whites. 午餐: water, raspberries 10, greek yogurt friendly farms, pear md, lunch mate, whole wheat . 晚餐: water, Wild Pink Salmon, ground beef, 1 cup and half whole wheat spaghetti. 小食/其他: trail mix. 更多的......
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3201 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 3 小时 和 40 分钟, 睡眠 - 20 小时. 更多的......
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一个星期减少1.6 公斤
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