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So i'm back to eating healthier after yesterday's binge-eating at two different family gatherings. Holidays are the bane of my butt's existence. The good news is the the Couch to 5K plan is totally working!!! I just completed Week 3 Day 1 of the program and am proud to say that, while i haven't recorded it, i have lost just about 8 pounds in the past two weeks. :)
I'm eating more which is nice because i'm hungry ALL THE TIME. However, i've been informed that this is completely normal because i'm asking my body to do much more physical exertion than what i would normally do.
I'm also proud to say that just broke the 14 minute mile mark! I'm at about 13:30 per mile which is tremendous for me.
If this keeps up then i might just actually stick with this diet :)
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86.9 公斤
最近减少: 2.0 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 59.30克 | 蛋白质: 40.59克 | 碳水物: 161.00克.
午餐: craisins, sargento colby jack stick, giant whole wheat bread, sargento cheddar slices. 晚餐: potato roll, deli turkey. 小食/其他: reese's peanut butter egg, nerds, butterfinger eggs, utz cheese curls. 更多的......
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2639 千卡
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运动:
玩乐器 - 2 小时, 驾驶 - 2 小时, 跑步（慢跑） - 8公里/小时 - 12 分钟, 步行（轻快的） - 6.5公里/小时 - 17 分钟, 休息 - 11 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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