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Hooray. I maintained the 2 lb loss. My check came in today so I just got home from shopping. I had Mexican for lunch and bought a pint of Rum Raisin Icecream (today's"spike day), but everything else I bought was on plan. I have to go put away groceries and feed the fur babies. I'll check in later. Hugs!!!
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101.2 公斤
最近减少: 25.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 116.72克 | 蛋白质: 53.97克 | 碳水物: 234.28克.
午餐: Tomato Salsa, Tortilla Corn Chips, Enchilada, Spanish Rice, Refried Beans. 晚餐: Rum Raisin Ice Cream. 小食/其他: Polaner All Fruit with Fiber - Blackberry, MaraNatha No Stir Almond Butter. 更多的......
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一个星期减少0.9 公斤
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 评论
Congrats on maintaining the 2lb loss, Johanne. I hope the Rum Raisin ice cream doesn't hurt it too much. Ice cream is not something I ever missed, being dairy intolerant. I never much cared for it. Have a great evening.
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Rum Raisin, was my favorite in the PAST lol. Glad you kept the two pound loss :)
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Heather, it has no gluten. I can handle dairy, thank goodness. I will probably have a bit of gain tomorrow. Today was my spike so I have a whole week to make up for it and, hopefully, lose a bit more. I'm pretty much back to my WOE and I'm walking again. Gigi, this is the first time I've gotten any in over a year. It's still my favorite. LOL
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Awesome on maintaining..thats almost as good as a loss...Love icecream
but I'm lactose intolerant so have to do something else...Have a great Friday...:O)
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