Yesterday was the first day of the 500 Cals. Felt a little tired and got hungry in the movies around 5pm. optimistic about today!!!!
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94.3 公斤
最近减少: 0.7 公斤.
还有: 35.4 公斤.
饮食准则: 100%.
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431 千卡
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脂肪: 9.74克 | 蛋白质: 47.48克 | 碳水物: 42.84克.
早餐: lipton green tea, Lemon Juice, Green Tea, Strawberry. 午餐: Chicken Breast Boneless Skinless (Fresh - 3.5oz), granulated garlic, Roma Style White Vinegar , cabbage. 晚餐: lipton green tea, Truvia (Stevia), fresh express iceberg garden, Tilapia , Calorie Free Thousand Island Dressing. 小食/其他: melba toast (1 Piece), Red Delicious Apples. 更多的......
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一个星期减少7.0 公斤
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