在2017年11月3日体重纪录(没有日志纪录)
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64.6 公斤
最近减少: 0.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 98.71克 | 蛋白质: 51.54克 | 碳水物: 23.66克.
早餐: Stop & Shop Hickory Smoked Bacon, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. 午餐: Coffee (Brewed From Grounds), Light Cream, Taco Meat, Mixed Salad Greens, Old El Paso Crunchy Taco Shells, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Tuscan Garden Blue Cheese Dressing, Happy Farms Deli Sliced Swiss Cheese, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Mama Cozzi Sliced Pepperoni, Tomatoes. 小食/其他: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 更多的......
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1990 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 30 分钟, Hard Core Abs - 15 分钟, Total Body HIIT - 30 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加8.3 公斤
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