在2012年05月3日体重纪录(没有日志纪录)
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93.7 公斤
最近减少: 31.7 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 61.11克 | 蛋白质: 100.56克 | 碳水物: 299.90克.
早餐: kirkland oatmeal, organic almond milk, Craisins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Chunky Medium Salsa, Multigrain Tortilla Chips, Cos or Romaine Lettuce, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Reduced Fat 4 Cheese Mexican Cheese, Oven Roasted Turkey Breast. 晚餐: Light Italian Dry Salame, Chunky Medium Salsa, Cos or Romaine Lettuce, Reduced Fat 4 Cheese Mexican Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Extra Thin Yellow Corn Tortillas (Taco Size). 小食/其他: Organic Unsweetened Almond Milk, Lucky Charms. 更多的......
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一星期增加1.9 公斤
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