在2017年11月2日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 9.5 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
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1527 千卡
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脂肪: 30.29克 | 蛋白质: 77.76克 | 碳水物: 278.65克.
早餐: Great Value Frozen Blueberries, Fiber One Original Cereal, Date, Fisher Chopped Walnuts, Organic Great Value Soy Milk Original Unsweetened, Dole Organic Bananas. 午餐: Tanimura & Antle Romaine Lettuce, Franklin Farms Fresh Veggieburger, Arnold Select 100% Whole Wheat Sandwich Thins, Tomatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Uncle Ben's Whole Grain Brown Rice, Cooked Dry Lima Beans (Fat Not Added in Cooking), LENTEL & OATS VEGAN MEAT LOAF. 晚餐: LENTEL & OATS VEGAN MEAT LOAF, Cooked Dry Lima Beans (Fat Not Added in Cooking), Rice Bowl Whole Grain Brown Rice. 小食/其他: Oil Free Sweet Potato Casserole (w/egg replacer), Macrolife Naturals Miracle Reds. 更多的......
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一个星期减少0.1 公斤
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