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My life.....binge eat- then purge....repeat. Ugh .. when will it end. Starting a diet Nov 1, i said.So... i proceed to eat everything edible in the house the day before because, "I am starting tomorrow" . Thus....the weight gain. Ok, I am owning this.My goal right now is to not binge eat-that's it! And make healthier choices with food. Everything else should fall into place. One day at a time......
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117.3 公斤
最近减少: 2.9 公斤.
还有: 31.1 公斤.
饮食准则: 不选择.
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一星期增加0.3 公斤
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