在2017年11月2日体重纪录（没有日志纪录）
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63.4 公斤
最近减少: 1.4 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 97.75克 | 蛋白质: 40.18克 | 碳水物: 38.98克.
早餐: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Mama Cozzi Sliced Pepperoni, Southern Grove Pepitas Roasted with Salt, ShopRite Large White Eggs, Tomatoes, Burman's Real Mayonnaise, Tanimura & Antle Artisan Lettuce, Happy Farms Deli Sliced Swiss Cheese. 晚餐: 365 Chopped Walnuts, Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Countryside Creamery Sweet Cream Salted Butter, ShopRite Large White Eggs, Diet Food Organic Coconut Flour, Simply Nature Milled Flax Seed. 小食/其他: Simply Nature Organic Creamy Peanut Butter, GG Scandinavian Bran Crispbread, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 更多的......
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一星期增加0.6 公斤
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