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I'm accustomed to losing weight more quickly when I first start, so I'm a little frustrated. I've lost 12 total pounds since I started (which was a number of days before I found FatSecret on my Droid), which in four weeks is pretty good, I guess. But I'm feeling a little slow. I'm eating significantly less and excersising pretty vigorously every single day.
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96.2 公斤
最近减少: 7.3 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 38.49克 | 蛋白质: 72.79克 | 碳水物: 171.38克.
早餐: Cheddar Cheese, Light Multi Grain English Muffin, Canadian Bacon. 午餐: Beets, Sugar, Croutons, French Onion Soup, Italian Salad Dressing (Fat Free), Black Olives, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 晚餐: Plus Rotini Multigrain Pasta, Chicken Breast, Onions, Reduced Fat Crumbled Feta Cheese, Green Peppers, Tomatoes. 小食/其他: Sugar, Black Tea Bags. 更多的......
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2633 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, wii fit - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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