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My weight seems to be stabilising at 160. I hope it sticks at that for good. A pound or two up or down I don't mind in the least.
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72.6 公斤
最近减少: 80.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 55.51克 | 蛋白质: 59.62克 | 碳水物: 250.20克.
早餐: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. 午餐: Zone Perfect Chocolate Almond Raisin, Better than Bouillon Vegetable Base, Special K Chocolatey Drizzle. 晚餐: raisins, Green Giant Baby Vegetable Medley, Cabernet Sauvignon Wine, Osem Chinese Style Noodles & Rice with Vegetables. 更多的......
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2103 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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 评论
WOW buddy..you have lost so much and your looking good..I know you can maintain..You know what to do and I believe in you...Have a great day...:O)
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Wow, looking at your weight lost '177' - that's how much I would like to weight - lol. What a remarkable achievement. Congrats on leveling off, for a while there you were still losing. Enjoy the new found freedom of being 'normal'. Can we get some updates pics?
2012年05月3日 会员：: sarahsmum
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Great news Fledgist... I am pretty much the same - level and loving it. Long may it continue :-)
2012年05月3日 会员：: Sk1nnyfuture
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What a great achievement.
2012年05月3日 会员：: davidsmom
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Awesome. I know you will do fine maintaining.
2012年05月3日 会员：: pkgardner
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