在2017年10月30日体重纪录（没有日志纪录）
|
63.8 公斤
最近减少: 1.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1240 千卡
|
脂肪: 106.81克 | 蛋白质: 41.39克 | 碳水物: 31.24克.
早餐: Egg, Butter, Organic Coconut Flour, Simply Nature Milled Flax Seed, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Parkview Original Breakfast Sausage Links, Egg, Trader Joe's Hass Avocado, Burman's Real Mayonnaise, Trader Joe's Persian Cucumber. 晚餐: Cooked Green Cabbage, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, half pork loin. 小食/其他: Coffee (Brewed From Grounds), Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. 更多的......
|
|
1892 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, Total Body HIIT - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.6 公斤
|
 评论
Way to go...! congratulations!
2017年10月30日 会员：: Judyrose1997
|
Oh no...I thought when I looked at your graph you were down not up. Well...all I can say...is you seem to be on...it...so please take a deep breath and Keto on. You CAn.!
2017年10月30日 会员：: Judyrose1997
|
It's been like this over a month. Very frustrating but I'm kind of getting used to it now, lol.
|
When you seem to be stalled, it helps to shake things up a bit. Do a carb load day, and then back to strict keto for the 'whoosh'. Or try an extended fast...2-3 days of coffee, bone broth, water, etc. It really does work.
2017年10月31日 会员：: mskestrela
|
Thanks for the tip. I think fasting is the most effective way but I don't have the will power now. I just had a small peanut m&m fun pack today when they started giving out candies to the kids at the daycare :-(
|
|
|