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I have been sick with a wicked cold for over two weeks now. I lost a lot because I couldn't eat and then finally this weekend I could eat and I ate. I don't much care that I put on a pound because I needed the energy. I still have the cold in my chest so the doctor said no working out for a few more days.
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85.1 公斤
最近减少: 3.9 公斤.
还有: 14.8 公斤.
饮食准则: 低.
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457 千卡
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脂肪: 9.03克 | 蛋白质: 10.26克 | 碳水物: 90.08克.
早餐: Pineapple Juice, Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. 更多的......
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一星期增加1.1 公斤
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