在2017年10月29日体重纪录（没有日志纪录）
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87.9 公斤
最近减少: 10.1 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 137.45克 | 蛋白质: 149.15克 | 碳水物: 50.30克.
早餐: Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Organic Brown Eggs, Chosen Foods Avocado Oil, Mission Carb Balance Whole Wheat Tortillas (28g), Chorizo de San Manuel Pork Chorizo, 505 Southwestern Hatch Valley Green Chile Salsa, Keto Cheesecake. 午餐: Trader Joe's Dry Roasted & Unsalted Pistachios, 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Shredded Cheddar/Jack Cheese, Utz Pork Rinds. 晚餐: Wegmans Wild Caught Haddock, Kirkland Signature Cage Free Grade AA Large Eggs, Utz Pork Rinds, Duke's Mayonnaise, Mission Carb Balance Small Fajita Tortillas, 505 Southwestern Hatch Valley Green Chile Salsa. 更多的......
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一个星期减少0.3 公斤
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