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getting back on track! yesterday was perfect, mass gym session, fruit and veg all day. i feel alot better after it. still really wish i was bacl down around 83kg but ill get back there soon. once i have about 4 days good in a row i usually feel 'ON A ROLL' so if i can stay good for the next couple days then i should be right and it should et easier after that
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85.4 公斤
最近减少: 10.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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一个星期减少9.1 公斤
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