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OK - it is Week 5 of a 10 week challenge and I am right back where I started from. So, I did a little math only to find out that I am not doing as well as I thought. I averaged my calories of the 6 days I was supposedly doing 1400/day to find out I am averaging 1496.5/day.
In other words, I'm not exactly with the program!
The good news is I still have 5 weeks left to redeem myself.
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74.8 公斤
最近减少: 9.5 公斤.
还有: 15.0 公斤.
饮食准则: 低.
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1388 千卡
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脂肪: 98.72克 | 蛋白质: 86.97克 | 碳水物: 38.12克.
早餐: brewed coffee, half and half. 午餐: brewed coffee, half and half, Hellmanns, onion, cheese, Dole salad, Kraft Greek, tomato, chicken breast. 晚餐: brewed coffee, half and half, butter, birdseye asian, ground turkey. 小食/其他: brewed coffee, half and half, walnuts, butter, ground turkey, Birdseye Asian. 更多的......
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稳定体重
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