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always happy to see the green arrow, was a busy week, but kept on track
Happy Friday Everyone:)
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109.8 公斤
最近减少: 5.0 公斤.
还有: 28.1 公斤.
饮食准则: 100％.
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1707 千卡
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脂肪: 108.80克 | 蛋白质: 76.22克 | 碳水物: 31.47克.
早餐: Prime Rib Steak, Whipping Cream, Sugar in the Raw Stevia in the Raw, Tea (Brewed). 午餐: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Black Olives, Red Onions, Feta Cheese, Mixed Salad Greens, Texas Roadhouse Grilled Pork Chop, Cucumber (with Peel). 晚餐: Grande Cheese Bocconcini, Sweet Red Peppers, Hummus, Prosciutto, Onions, Great Value Crab Meat, Cream Cheese, Cooked Mushrooms. 小食/其他: Ce De Candy Company Rockets, Popcorn Palace White Cheddar Cheese Popcorn, Club Soda, Fresh Lime Juice, Smirnoff Vodka, Kroger Swiss Cheese, Daniele Calabrese Salame. 更多的......
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一个星期减少0.5 公斤
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