在2017年10月27日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 3.3 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1589 千卡
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脂肪: 117.38克 | 蛋白质: 90.49克 | 碳水物: 44.38克.
早餐: Ghirardelli Dark Chocolate Intense Dark 72%, Season Brand Wild Caught Sardines in 100% Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce. 午餐: Cherry Tomatoes, Backyard Farms Tomatoes on The Vine, Great Value Mixed Nuts. 晚餐: Mac's Pork Cracklins, Great Value Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat). 小食/其他: Strawberries, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. 更多的......
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一星期增加4.1 公斤
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